Low FODMAP Jerk Seasoning Spice Blend

Full of warm spices and hot peppers, this Low FODMAP Jerk Seasoning Spice Blend will add a taste of the Caribbean to your home kitchen.

Better Than Take-Out: Spicy Shrimp Udon Noodle Stir Fry

Ready in 30 minutes, this quick and easy recipe for Spicy Shrimp Udon Noodle Stir Fry is a crave-worthy addition to your weeknight menu. Full of fresh vegetables, luscious noodles, and oven roasted shrimp, it’s sure to be better than any last-minute take-out order (complete with Low FODMAP options)!

My Favorite Meatballs with Fresh Basil & Parmesan [Gluten Free & Low FODMAP]

Made with a mix of beef and pork, fresh basil, aged parmesan, and plenty of seasonings, My Favorite Meatballs are a delicious, make-ahead dinner that is just as good to serve to company as they are for the weeknight family meal. Best of all, this easy recipe is both Low FODMAP and Gluten Free!

Baked Chile Relleno with Quick Mango Starfruit Salsa

This recipe for Baked Chile Relleno substitutes an oven-baked cornmeal and panko crust for the usual deep fried exterior. Gluten-Free and FODMAP friendly, it’s a delicious addition to your table!

Salsa Ranchera Sauce [Low-FODMAP Recipe] | Feast In Thyme

Low FODMAP Salsa Ranchera Sauce | Cinco de Mayo 2017

A recipe for hot and spicy Salsa Ranchera Sauce, featuring freshly roasted plum tomatoes and serrano chiles – a great addition to tacos, enchiladas, nachos, and more. Best of all, the recipe is FODMAP friendly, Gluten-Free, and easily Vegetarian too!