Served hot or cold, Oven Fried Cornmeal Crusted Picnic Chicken is a deliciously hearty addition to any potluck or camping trip. Juicy on the inside with a flavorful, crispy crunch on the outside, guests will hardly believe the recipe is Gluten Free, Dairy Free, and FODMAP friendly.
Category: Low-FODMAP
Easy Homemade Sweet Thai Chili Sauce (Low FODMAP, Gluten Free)
Make your own delicious Sweet Thai Chili Sauce at home with this super simple recipe that’s FODMAP friendly and naturally gluten free!
Easy Stuffed Bell Peppers with Brown Rice & Creamy Tomato Sauce (FODMAP Friendly & Gluten-Free)
Making these Stuffed Bell Peppers with a filling of brown rice, creamy tomato sauce, fennel, and spices is easy enough for a weeknight meal or to make ahead for a delicious lunch. Best of all, they are Low FODMAP, Low Lactose, and naturally Gluten Free!
Low FODMAP Jerk Seasoning Spice Blend
Full of warm spices and hot peppers, this Low FODMAP Jerk Seasoning Spice Blend will add a taste of the Caribbean to your home kitchen.
Better Than Take-Out: Spicy Shrimp Udon Noodle Stir Fry
Ready in 30 minutes, this quick and easy recipe for Spicy Shrimp Udon Noodle Stir Fry is a crave-worthy addition to your weeknight menu. Full of fresh vegetables, luscious noodles, and oven roasted shrimp, it’s sure to be better than any last-minute take-out order (complete with Low FODMAP options)!
My Favorite Meatballs with Fresh Basil & Parmesan [Gluten Free & Low FODMAP]
Made with a mix of beef and pork, fresh basil, aged parmesan, and plenty of seasonings, My Favorite Meatballs are a delicious, make-ahead dinner that is just as good to serve to company as they are for the weeknight family meal. Best of all, this easy recipe is both Low FODMAP and Gluten Free!
Baked Chile Relleno with Quick Mango Starfruit Salsa
This recipe for Baked Chile Relleno substitutes an oven-baked cornmeal and panko crust for the usual deep fried exterior. Gluten-Free and FODMAP friendly, it’s a delicious addition to your table!
Low FODMAP Salsa Ranchera Sauce | Cinco de Mayo 2017
A recipe for hot and spicy Salsa Ranchera Sauce, featuring freshly roasted plum tomatoes and serrano chiles – a great addition to tacos, enchiladas, nachos, and more. Best of all, the recipe is FODMAP friendly, Gluten-Free, and easily Vegetarian too!