Go Back Email Link
Full of warm spices and hot peppers, this Low FODMAP Jerk Seasoning Spice Blend will add a taste of the #Caribbean to your home kitchen. #lowfodmap #fodmap #spice #recipe | FeastInThyme.com
Print

Low FODMAP Jerk Seasoning Spice Blend

Full of warm spices and hot peppers, this Low FODMAP Jerk Seasoning Spice Blend will add a taste of the Caribbean to your kitchen.
Makes about ¼ cup of seasoning
Prep Time 5 minutes
Total Time 5 minutes
Servings 0

Ingredients

  • 2 teaspoon dried parsley
  • 2 teaspoon salt
  • 2 teaspoon cayenne
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground allspice
  • 1 teaspoon black pepper
  • ½ teaspoon red pepper flakes
  • ½ teaspoon cinnamon
  • ½ teaspoon nutmeg

Instructions

  • Combine the seasoning in a clean jar. Shake until well mixed. Store in a cool, dry place.

Notes

Use As a Delicious Seasoning on Baked Fish & Meat: Combine one tablespoon jerk seasoning with one tablespoon brown sugar for each pound of your chosen protein (i.e., a two-pound slab of salmon would need two tablespoons each of seasoning and sugar). Season the meat or fish with salt and pepper, and then rub the seasoning mixture all over. Bake in the oven to desired doneness for a flavorful and easy weeknight meal.