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Make your own #LowFODMAP Cajun Seasoning at home with this #easyrecipe! Enjoy all the flavor of classic #Creole cooking without the onion and garlic (#FODMAP Friendly & #GlutenFree). #cajun #spiceblends #gf #homemade | FeastInThyme.com

Low FODMAP Cajun Seasoning Spice Blend

Make your own Low FODMAP Cajun Seasoning at home with this easy recipe! (#FODMAPFriendly & #GlutenFree) 

Makes about 1 cup
Course Spice Blend
Cuisine American, Cajun, Creole
Keyword cajun, creole, fodmap, spice
Prep Time 5 minutes
Total Time 5 minutes


  • 4 tablespoons sweet paprika
  • 1 tablespoon oregano
  • 1 teaspoon thyme
  • 2 teaspoons salt
  • 1 teaspoon celery seed
  • 1 teaspoon black pepper
  • 1 teaspoon white pepper
  • ½ teaspoon cayenne pepper


  • Combine all ingredients in an airtight jar or bottle. Store in a cool, dark place and use within six months.